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Healthy Roasted Chicken and Veggies

Seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!

Recipe By: Gimme Delicious Food

Ingredients

2 medium chicken breasts, boneless skinless cut into ½ inch pieces
1 cup broccoli florets, frozen or fresh
1 small red onion, chopped
1 cup grape or plum tomatoes
1 medium zucchini, chopped
2 cloves garlic minced
1 tablespoon Italian seasoning
1 teaspoon salt
½ teaspoon black pepper (optional)
½ teaspoon red pepper flakes (optional)
½ teaspoon paprika
2 tablespoons olive oil
4 cups cooked rice of choice
4 meal prep containers

Instructions

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

Place 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

By | 2017-04-18T16:15:52+00:00 January 2nd, 2017|Categories: Cooking, Hushipies, Recipes|Tags: , , |0 Comments

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